Guided Therapy Journal for Anxiety & Overthinking – Mental Health Prompts & Reflection Workbook (PDF)

💛 Feeling overwhelmed, anxious, or mentally stuck?
This printable Therapy Journal Workbook is designed to guide you through your emotions, help calm overthinking, and support emotional healing through mindful journaling.

Whether you’re on your mental health journey, attending therapy, or just need a quiet space to reconnect with yourself — this workbook is your safe place to reflect and heal.

✅ What’s Inside:

• ✍️ 30+ guided therapy-inspired journal prompts
• 🧘‍♀️ Self-reflection exercises for anxiety & overthinking
• 💭 Thought clarity and emotional processing pages
• 🌱 Mindful mental wellness tools
• 💾 Delivered as a high-quality, printable PDF (A4 & US Letter)
• 🎨 Minimal, calming design that’s easy on the eyes

🧡 Perfect For:

• Anyone dealing with anxiety or stress
• People on a self-care or healing journey
• Those in therapy (or waiting to start)
• Coaches & therapists to use with clients
• Journaling lovers seeking deeper self-connection

📥 Instant download – Start journaling your healing today.